Rates & Services

Relaxation or Swedish Massage uses long, soothing strokes with lighter pressure. The primary focus of these sessions is relaxation and stress relief, with less focus working on “knots” and pain trigger points. Relaxation massage promotes a general sense of well-being by triggering the parasympathetic nervous system to combat the “fight or flight” response, allowing our bodies to enter a state of relaxation and recovery.  

Deep Tissue Massage uses deeper pressure and more targeted massage techniques, such as trigger point therapy, myofascial release, passive and resisted movement and stretches, to reach the deeper tissue layers within the body. The primary focus of these sessions is to relieve areas of chronic stress and pain resulting from structural misalignment, repetitive motions, poor postural habits, and injury. 

Combination Massage is the most frequently booked bodywork session. It incorporates both relaxation & therapeutic massage techniques, giving clients the best of both worlds and a fully holistic approach to their appointment. 

Cupping, or myofascial decompression, uses the placement of suction cups on areas of discomfort and dysfunction, creating negative pressure, to decompress and lift the skin and soft tissue, aka fascia, allowing for increased blood flow and nutrient exchange, to reduce discomfort, release adhesions and promote healing. 

Cupping therapy may result in some mild, non-painful bruising, which generally subsides within 2-10 days after treatment and is not cause for concern. 

• Benefits of cupping include: - Breaking up of adhesions and scar tissue
• Increased blood and lymph flow to muscles and connective tissue to promote healing.
• It breaks up adhesions and scar tissue
• Decreases muscle and fascia tightness
• Reduces painful trigger points
• Promotes mobility and increases range of motion
• Decreases toxins

Prenatal massage focuses on the unique needs of expecting women. Women naturally experience numerous physiological and emotional changes during pregnancy. Massage during pregnancy has been clinically proven to help reduce anxiety, decrease the symptoms of depression, relieve muscle aches and joint pain, and improve labor outcomes for both mother and child. Because prenatal massage is contraindicated for some women, it is imperative to discuss massage during pregnancy with your healthcare provider and select prenatal massage for all your appointments as soon as pregnancy is confirmed or suspect you are pregnant.